How to Fix a Hiatal Hernia Naturally

Slippery Elm Tea is a very effective remedy. It covers the mucus membranes of the esophagus with a protective coat that relieves inflammation caused by acid. Slippery elm also helps to lower excess acidity by stimulating increased mucus production

Calendula Tea soothes inflamed tissue and reduces inflammation

Gentian Tea, an age-old digestive aid, prevents heartburn. Simmer one teaspoon of gentian in a cup of water for 30 minutes. Sprinkle just a pinch of ginger and cayenne in the tea. Drink one-half hour before meals.

Chamomile, known for its anti-inflammatory properties, is a natural remedy for digestive conditions. Drink a cup of chamomile tea up to four times a day, between meals.

Cinnamon helps calm and soothe the stomach.

Learn more: http://www.naturalnews.com/033090_hiatal_hernia_natural_remedies.html#ixzz4Sp4R2fxc

 

 

How to Fix a Hiatal Hernia Naturally

by Dr. David Williams
Filed Under: Digestive Health, Acid Reflux

If you have a hiatal hernia, you probably experience the horrible burning in your chest associated with heartburn and acid reflux after most meals. I’d like to offer a simple, natural solution for your mealtime discomfort.
But first, a quick explanation of what’s happening: Your diaphragm separates the organs in your chest from your stomach and other digestive organs. But in the case of a hiatal hernia, your stomach has breached the divide, worming its way through an enlarged hole at the back of the diaphragm that allows the esophagus to go from the throat to the stomach. The only solution is to get your stomach out of the hole. Here’s how you do it without surgery and in a quick morning exercise:

• Drink a glass of room temperature or slightly warm water when you get out of bed in the morning. (Skip the coffee, tea, juice, and cold water—just drink warm water.)
• While standing, bring your arms straight out from your sides and bend your elbows so your hands are touching your chest.
• Stand up on your toes as high as possible and drop down. You should get a pretty good jolt. Drop down like this 10 times continuously.
• Then, while standing with your arms up in the air, breathe short quick breaths with your mouth open for about 15 seconds. That’s it.
• DO THIS DAILY
  

You are essentially forcing your stomach out of the hole. The warm water acts as a weight in the stomach, while relaxing the stomach muscles as well. The breathing at the end helps close the diaphragm and the hole where your stomach was lodged.